Description
About : Packed with soluble and insoluble fibres, Barley Flour or Jau ka atta has a mild nutty taste and considered to be one of the healthiest food. It is a good substitute for wheat flour and is highly nutritious. Benefits : Jau ka atta is low in calories, high in fiber, and packed with essential vitamins, protein and minerals. It boosts your energy, helps in improving your muscles and aids in bone health. How to Use : You can use barley flour to make paratha, chilla, chapati. Barley flour can also be used to make bread and pancakes to enhance the taste, texture and flavours.
